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Home » Archives for TR Crumbley

TR Crumbley

About TR Crumbley

TR is a software developer and owner of the website Gluten Free Crumbley, a gluten free lifestyle website with recipes and tips.

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Gluten Free Balsamic Chicken Wrap #WeekdaySupper

November 4, 2016 By TR Crumbley Leave a Comment

Gluten Free Balsamic Chicken Wrap #WeekdaySupper

This Gluten Free Balsamic Chicken Wrap was originally shared for a Sunday Supper event. We are delighted to share it with you now for a deliciously quick Weekday Supper. Many thanks to T.R. of Gluten Free Crumbley for this great recipe and his recommendations for gluten free tortillas. (See link below.)  I love a good wrap, which is hard to come by when you are gluten ...

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Easy Mexican Chicken Bowl #WeekdaySupper

September 22, 2016 By TR Crumbley 1 Comment

Easy Mexican Chicken Bowl #WeekdaySupper

Mexican Chicken Bowls are full of flavor, quick and easy! This recipe was first published in full on the blog Gluten Free Crumbley. We are pleased to share it with you here for Weekday Supper. Some weeks get super busy, so make this quick and easy Mexican rice dish that can easily be reheated throughout the week for lunch or dinner! It's also super easy to scale this Mexican ...

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flank steak salad #WeekdaySupper

August 11, 2016 By TR Crumbley Leave a Comment

Gluten Free Flank Steak Salad #WeekdaySupper

Use gluten free soy sauce and balsamic to make this delicious flank steak salad with mixed greens tossed in a balsamic dressing. The steak can be marinated ahead of time and actual cooking time is only 16 minutes! This flank steak salad is easy to produce in larger quantities, and is perfect as a creative alternative to the standard salad. Lean beef, like flank steak, is a ...

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Gluten Free Meatballs and Spaghetti #WeekdaySupper

August 25, 2015 By TR Crumbley Leave a Comment

Gluten Free Meatballs and Spaghetti #WeekdaySupper

This is a go-to meal easily prepared on the weekend and reheated during the week. The homemade gluten free meatballs come together quickly and add much flavor to store-bought sauce. By Gluten Free Crumbley Gluten Free Meatballs and Spaghetti #WeekdaySupper 1 pound lean ground beef1 pound ground pork2 eggs1 cup gluten free breadcrumbs1 cup grated Parmesan cheese2 ...

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Gluten Free Veggie Pesto Pasta #WeekdaySupper

July 16, 2015 By TR Crumbley 1 Comment

Gluten Free Veggie Pesto Pasta #WeekdaySupper

The key tool you need for this on-the-go pesto pasta dish is a Spiralizer that turns veggies into "noodles" to be topped with squash, pesto, and cheese. Sprial veggies are a tasty, gluten-free alternative to traditional pasta. By Gluten Free Crumbley Gluten Free Veggie Pesto Pasta #WeekdaySupper 8 squash1 1/2 cups fresh basil leaves1/2 cup kale3 cloves garlic1/4 ...

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Gluten Free Tacos #WeekdaySupper

July 3, 2015 By TR Crumbley 2 Comments

Gluten Free Tacos #WeekdaySupper

Gluten Free Tacos start with corn tortillas and get a flavor boost from a pre-packaged taco seasoning mix. That's gluten free, too. You could substitute ground chicken or turkey for the beef. By Gluten Free Crumbley Gluten Free Tacos #WeekdaySupper 1 package gluten free corn tortillas1 pound ground beef1 packet Gluten Free McCormick Taco Seasoning1/4 pound Brussel ...

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Gluten Free Supreme Chicken

November 18, 2014 By TR Crumbley Leave a Comment

Gluten Free Supreme Chicken with Brown Rice and Broccoli #WeekdaySupper

The Perdue Signature Chicken Stock is great in a simple and classic supreme sauce. A supreme sauce is based on a veloute sauce, one of French cuisine’s five mother sauces. A veloute consists of a stock that is thickened with a roux (cooked butter and flour), while a supreme sauce enriches this with the inclusion of cream. I like to serve it with pan cooked chicken, brown rice ...

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Gluten Free Chicken and Rice Soup

November 7, 2014 By TR Crumbley Leave a Comment

Gluten Free Chicken and Rice Soup for #WeekdaySupper

This is a simple and easy chicken soup made using rotisserie chicken, onions, garlic, carrots, and celery. Seasoned with fresh herbs, its a perfect hearty dish sure to warm you on the coming cold winter days. I love making it and sharing it with friends or family while watching movies or playing games at home. Gluten Free Chicken and Rice Soup by Gluten Free ...

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May 12, 2014 By TR Crumbley Leave a Comment

Gluten Free Flank Steak Salad #WeekdaySupper

Pan seared flank steak marinated in gluten-free soy sauce and Balsamic vinegar, over top a salad of mixed greens tossed in a Balsamic dressing. Gluten Free Flank Steak Salad by Gluten Free Crumbley Ingredients: 8 ounces mixed greens 2 carrots 1/4 cup almonds 3 tablespoons Parmesan cheese 1 pound flank steak 1/2 cup gluten free soy sauce 1/4 cup balsamic vinegar 1 teaspoon ...

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April 15, 2014 By TR Crumbley 2 Comments

The Best Gluten Free Tortillas for Wraps

First off, I'm honored to be a contributing writer on the Sunday Supper Movement Community Magazine. I love the Sunday Supper Movement and everything the organization represents. For those who don't know me, my name is T.R. and I am the writer and owner of Gluten Free Crumbley. I've been gluten free for about five years now, and have grown to love (almost) every minute of ...

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