Peaches are a beloved summer fruit. They are fresh, tasty and full of flavor. Peaches are great to have just plain but also in a salad or in a dessert. However, we rarely consider the health benefits of peaches. If you need a reason why you should eat more peaches this summer, read on to learn about the main Peach Health Benefits.
What are Peach Health Benefits?
Peaches Boost Immunity
Peaches are rich in multiple vitamins and minerals which are essential for the immune system. One medium peach contains between 15 and 20% of the Recommended Dietary Allowances (RDAs) of vitamins A and C and about 10% RDA of vitamin E. A peach also contains B vitamins and is a source of calcium, magnesium, copper, phosphorus, potassium, and zinc.
Peaches are very rich in antioxidants which fight the free radicals and protect our cells from damage. The damages from free radicals might lead to various diseases, including cancer.
Additionally, in peaches, the concentration of chlorogenic and neochlorogenic compounds is higher than in many other fruits. According to some studies, these compounds might be helping to fight cancer.
Digestion and weight control
Peaches are low in calories, rich in fiber and have a low glycemic index. They prevent constipation and have a laxative effect. They are also known to help detoxify the body and to lower the cholesterol.
The natural sugars in peaches are beneficial even for people with obesity. These wonderful fruits contain phenolic compounds which help to regulate the metabolism and prevent metabolic syndromes.
Good for eye, hair and skin health
The high quantities of vitamin C, vitamin A and beta carotene in peaches are beneficial for the eye and skin health. The antioxidants help to reduce body inflammation, even inflammation caused by UV radiation. Not surprisingly peaches are widely used in hair and skin cosmetic products.
Vitamin B helps support the nervous system and improve sleep. The minerals in the peaches are also beneficial for nervous system health and may help against depression.
Given all the peach health benefits and considering also its juicy deliciousness, I recommend you to eat as many peaches as you can this summer! The good news is that you can prepare a whole variety of meals with peaches and certainly not only desserts. Here are some suggestions to start with!