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Thai Squash Soup
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Thai Butternut Squash Soup

Quick and easy to make, incredibly smooth with a gentle spice kick, this Thai spiced squash soup is such a great lunch option for colder weather.
Course Soup
Cuisine Thai
Keyword Squash Soup, Thai Butternut Squash Soup, Thai Recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 402kcal

Ingredients

  • ½ onion
  • 1 lb butternut squash
  • 1 cup light stock
  • 3 tablespoon coconut milk
  • 3 tablespoon Thai red curry paste
  • 1 tablespoon vegetable oil
  • 3 oz somen noodles optional

Instructions

  • Dice the onion and peel and dice the squash. Warm the oil over a medium heat and add the onion. Cook for a minute, stirring occasionally, to soften the onion.
  • Add the squash to the pan, stir then cover and let it sweat a minute, reducing the heat if you need to so the vegetables don't stick or burn.
  • After a minute or two, add the stock, bring to a simmer then cover and simmer for 5 minutes or more, depending on the size of the pieces of squash, until squash is tender to a knifepoint.
  • Blend the soup until smooth, add the coconut milk and Thai red curry paste then serve, either as it is or over some thin cooked noodles.

Notes

  1. Squash weight is peeled weight.
  2. I suggest somen noodles as they are light and quick to cook but any other thin noodle will work well - weight is before cooking.

Nutrition

Calories: 402kcal | Carbohydrates: 68g | Protein: 4g | Fat: 13g | Saturated Fat: 10g | Sodium: 560mg | Potassium: 887mg | Fiber: 6g | Sugar: 8g | Vitamin A: 27900IU | Vitamin C: 51.6mg | Calcium: 154mg | Iron: 3.2mg