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Cucumber Egg Salad Bites
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Cucumber Egg Salad Bites

Think you can't get veggies and protein into your child after a long day at school? Think again. These Cucumber Egg Salad Bites make it a cinch.
Course Appetizer
Cuisine American
Keyword After School Snacks
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 6
Calories 166kcal

Ingredients

  • 2 Hard Boiled Eggs
  • 1 Tablespoon Greek Yogurt Plain
  • 4 Gherkins diced
  • 1 pinch salt
  • 5 to 6 ¼- inch cucumber slices

Instructions

  • Peel eggs and, in a small bowl, break them up using a fork.
  • Add yogurt, gherkins and salt to eggs and combine well with the fork.
  • Using a melon baller (or spoon) scoop egg salad onto cucumber slices and serve.

Notes

  1. Cooking time includes hard boiling the eggs.
  2. I like to leave the skin on the cucumber so I use those long, wrapped hothouse cucumbers. I like the texture of the skin and they aren't too seedy. But any cucumber works.

Nutrition

Calories: 166kcal | Carbohydrates: 2g | Protein: 14g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 373mg | Sodium: 216mg | Potassium: 126mg | Sugar: 1g | Vitamin A: 520IU | Calcium: 67mg | Iron: 1.2mg