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apple banana smoothie
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Apple Banana Smoothie

This apple banana smoothie is easy to make, packed with natural sweetness and tastes almost like apple pie without the effort or guilt.
Course Breakfast, Breakfast or snack, Dessert or snack, Drinks
Cuisine American
Keyword apple banana smoothie, Banana Apple Smoothie, Simple Apple Recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 311kcal
Author Isabel Laessig

Equipment

Ingredients

  • 1 banana
  • 1 apple of your choice, peeled and cored
  • ¼ cup apple juice
  • ¼ cup plain yogurt preferably Greek, but regular also works
  • 2 Tbsp. oats
  • 1 pinch cinnamon

Instructions

  • Peel the banana and peel and core the apple.
    Slices of apples on a wooden cutting board next to a peeler and knife
  • Put the apple juice, yogurt, oats, banana, apple and cinnamon in a blender and blend until smooth. Serve chilled. 
    apple banana smoothie in a cup with an apple and banana slice on the rim of the cup

Notes

  • Tip: Load your blender in the following order: liquids first, fruits or vegetables second and ice on top.

Nutrition

Calories: 311kcal | Carbohydrates: 70g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 34mg | Potassium: 818mg | Fiber: 8g | Sugar: 42g | Vitamin A: 235IU | Vitamin C: 18.6mg | Calcium: 85mg | Iron: 1mg