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Indian-Spiced Pork Chop Potato Skillet #SundaySupper
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Indian-Spiced Pork Chop Potato Skillet

This Indian-Spiced Pork Chop Potato Skillet cooks the chops till tender in a spiced tomato onion gravy. Add potatoes and you have a full meal in one pan.
Course Main Dish
Cuisine Indian
Keyword Indian recipes, pork chop skillet
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 474kcal

Ingredients

  • 4 pork chops
  • 3 tablespoon vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt plus extra to taste
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 onions sliced thin
  • 2 ripe beef steak o chopped
  • 5 potatoes peeled and cubed
  • 1 stick cinnamon
  • 3 cloves
  • 3 green cardamom pods
  • 1 teaspoon ground cayenne
  • 1 teaspoon ground coriander
  • ¼ teaspoon turmeric
  • 1 Chopped green onions

Instructions

  • Use a mallet to pound the meat part of the pork chops flat. Sprinkle them with the vinegar and season with the salt, sugar and pepper. Cover them with cling film and leave to marinate in the refrigerator for several hours, or even overnight.
  • Heat one tablespoon of oil in your skillet and fry the chops two at a time over a high heat until browned on both sides. This should just take 3-4 minutes a side. Remove the chops to a clean plate.
  • Drizzle in the second tablespoon of olive oil and add in the onions. Turn the fire down to medium and cook the onions for 5-6 minutes or until softened, breaking apart the slices with your stirring spoon.
  • Add tomatoes and spices and stir. Return the chops to the pan and cover with a lid. Simmer for 30 minutes, checking occasionally and added more water as needed so it doesn’t go dry.
  • Add in the cubed potatoes and cook for another 15 minutes or so, until the potatoes are tender, adding a little more salt, if necessary.

Nutrition

Calories: 474kcal | Carbohydrates: 44g | Protein: 37g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 677mg | Potassium: 1747mg | Fiber: 9g | Sugar: 5g | Vitamin A: 210IU | Vitamin C: 37.1mg | Calcium: 126mg | Iron: 9.9mg