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Balsamic Beet Puree Swirl Yogurt
It doesn't get any healthier than this Balsamic Beet Puree Swirl Yogurt
Course
Breakfast or snack
Cuisine
American
Keyword
Beet Swirl Yogurt
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
0
minutes
minutes
Total Time
1
hour
hour
15
minutes
minutes
Servings
4
Calories
143
kcal
Author
Isabel Laessig
Ingredients
1
lb
small beets
cleaned and trimed
1
tablespoon
balsamic vinegar
½
teaspoon
salt
1
quart
plain Greek yogurt
Instructions
Preheat oven to 400°F.
Wrap each beet tightly in aluminum foil and place on the middle oven rack. Roast for one hour or until easily pierces with a fork.
When beets are cool enough to handle, peel off the skins and discard.
Cut the beets in to 1-in chunks and place in food processor. Add the vinegar, salt and 1 cup of the yogurt. Puree until smooth.
To serve, divide the remaining yogurt another the bowls and top each with some beet puree. If desired, swirl together with a spoon.
Notes
Do ahead: The beet puree can be prepared up to two days in advance and refrigerated until ready to serve.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
9
g
|
Protein:
24
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
12
mg
|
Sodium:
377
mg
|
Potassium:
334
mg
|
Sugar:
8
g
|
Calcium:
260
mg
|
Iron:
0.2
mg