Asian Stir-fry
This Asian Beef and Green Bean Stir-fry is delicious, nutritious and dinner can be on the table in under 30 minutes with only one pot to wash up!
Servings 8
Calories 169kcal
Ingredients
- 2 tablespoons vegetable oil
- 1 pound flank or sirloin steak chopped into carne picada
- 1 tablespoon soy sauce
- 2 tablespoons minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon chili pepper paste
- 1 pound green beans trimmed
- ½ cup teriyaki sauce
- 2 cups mixed peppers of your choice
- ¼ teaspoon himalayan sea salt or fresh sea salt
- ¼ teaspoon freshly ground black pepper
- ¼ cups green onions sliced thin
- ¼ cup basil leaves thinly sliced
- 4 cups Cooked rice
Instructions
- Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact. Add the oil and swirl to coat the bottom.
- Add the soy sauce, garlic, ginger and pepper paste.
- Immediately add the beef and sear for approximately 1 minute, then stir-fry for another 1 to 2 minutes until the pink is mostly gone.
- Add the green beans and teriyaki sauce and cover the wok.
- Allow the green beans to steam for 3 to 4 minutes, or until they are crisp-tender.
- Add the peppers and stir fry for another minute.
- Season with sea salt and fresh ground pepper and top with green onions and basil leaves.
- Serve over cooked rice and garnish with additional basil.
Nutrition
Calories: 169kcal | Carbohydrates: 29g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Sodium: 820mg | Potassium: 201mg | Fiber: 2g | Sugar: 5g | Vitamin A: 460IU | Vitamin C: 7.7mg | Calcium: 37mg | Iron: 1.2mg