Keto Cheeseburger Casserole Recipe
Our keto cheeseburger casserole recipe is a low carb, gluten-free dish with so much flavor in every bite! An instant family favorite!
8 x 8" baking dish
- 1.5 lbs. ground beef lean
- 2 Tbsp. olive oil plus more for pan
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. sugar-free tomato paste
- ½ tsp. ground pepper
- 3 eggs
- ½ cup heavy cream
- ¾ cups cheddar grated
- 3 cups fresh green beans
Grease an 8×8″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place 1 ½ pounds ground beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Dijon mustard, 1 tablespoon tomato paste, ½ teaspoon ground pepper, and 1 teaspoon salt in a large bowl. Stir well until combined.
Heat 2 tablespoons olive oil in a large skillet. Add the ground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
Add the cooked ground beef mixture to your prepared baking dish in an even layer.
Spread 3 cups canned or frozen green beans over the beef. If opting for a lower-sodium dish, use fresh green beans.
In a medium bowl, beat 3 eggs. Add ½ cup heavy cream and a pinch of salt.Evenly pour this mixture over the meat and green beans.
Spread 1 ½ cups grated cheddar over the top of the beef and green bean mixture.
Bake for 20-30 minutes, until the cheese is golden brown. Serve, and enjoy!
- You can lower the sodium content in this dish by removing the salt and Dijon mustard, using low-sodium tomato paste, and cutting the cheese in half or using low-sodium cheese.
Calories: 386kcal | Carbohydrates: 5g | Protein: 21g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 153mg | Sodium: 170mg | Potassium: 393mg | Fiber: 1g | Sugar: 2g | Vitamin A: 727IU | Vitamin C: 6mg | Calcium: 130mg | Iron: 3mg