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air fryer brussels sprouts in a wooden bowl

Air Fried Brussels Sprouts

Learn how to make brussels sprouts in the air fryer with my Air Fried Brussels Sprouts recipe! These easy brussels sprouts are super delicious and crispy.
Course Side Dish
Cuisine American
Keyword air fried brussels sprouts, air fryer brussels sprouts, how to air fry brussels sprouts
Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Servings 4
Calories 309kcal



  • 2 pounds brussels sprouts
  • cups panko bread crumbs
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 3 Tablespoons olive oil
  • 2 Tablespoons maple syrup


  • Mix breadcrumbs with paprika, cumin, and turmeric in a bowl.
    1 teaspoon paprika, 1 teaspoon turmeric, 1½ cups panko bread crumbs
    Mixing breadcrumbs seasoning mixture in a bowl
  • Chop brussels sprouts in half and add to a separate bowl with olive oil and maple syrup, mixing together until all sprouts are coated.
    3 Tablespoons olive oil, 2 Tablespoons maple syrup, 2 pounds brussels sprouts
    Brussels sprouts in a white bowl
  • Add the breadcrumb mixture to the brussels sprouts bowl and stir together well to coat completely.
    Brussels sprouts and breadcrumbs mixture mixed in a white bowl
  • Evenly spread the brussels sprouts on your air fryer tray or in the basket, being careful not to overcrowd the air fryer. Air fry at 360°F for 8 minutes in batches until all brussels sprouts are done. Serve and enjoy!
    Air frying brussels sprouts



  • You can air fry frozen brussels sprouts by adding them to the air fryer at 360°F for a total of 25 minutes. Halfway through the cooking process, carefully remove them from the basket to toss with seasonings, sauces, and breadcrumbs (if using). Add back to the air fryer for the remaining half time.


Calories: 309kcal | Carbohydrates: 44g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 223mg | Potassium: 973mg | Fiber: 10g | Sugar: 12g | Vitamin A: 1956IU | Vitamin C: 193mg | Calcium: 149mg | Iron: 5mg