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Greek Cauliflower Rice Salad

Greek Cauliflower Rice Salad

Our Greek Cauliflower Rice Salad is a healthy, low carb salad bursting with Greek flavors! Perfect for lunch or dinner as a side salad or main course. 
Course Salad
Cuisine Greek
Keyword cauliflower rice recipe
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 4 servings
Calories 199kcal


  • ½ medium cauliflower (12 ounces riced)
  • 4 tablespoon olive oil divided
  • 1 cup packed baby arugula
  • ½ cup cherry or grape tomatoes, halved or quartered if large
  • 3 green onions, diced
  • ½ cup feta cheese, crumbled
  • ¼ cup pitted olives, sliced (optional)
  • ¼ cup packed fresh parsley, chopped
  • pinch of salt and pepper
  • 1 tablespoon lemon juice
  • ½ tablespoon red wine vinegar
  • ½ teaspoon dried oregano
  • Salt & pepper to taste


  • If using a head of cauliflower, remove the florets from the cauliflower relatively close to the stem. Put the florets in a food processor and pulse until they are roughly the size of rice grains. Transfer cauliflower to a microwaveable bowl and add 1 tablespoon olive oil with a pinch of salt and pepper. Microwave on high, loosely covered, for 2 ½ minutes. Allow to cool while you prepare the rest of the salad.
  • Top the cooled cauliflower with 1 cup baby arugula, ½ cup tomatoes, diced green onions, ½ cup crumbled feta cheese, ¼ cup pitted olives, and ¼ cup chopped fresh parsley.
  • Whisk together 3 tbsps olive oil, 1 tablespoon lemon juice, ½ red wine vinegar, ½ teaspoon dried oregano, and salt and pepper to your liking. Give it a taste and adjust the flavors as needed. Pour over the cauliflower rice salad and serve.



Calories: 199kcal | Carbohydrates: 3g | Protein: 3g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 351mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 730IU | Vitamin C: 19.6mg | Calcium: 119mg | Iron: 0.9mg