Healthy Blueberry Smoothie
An easy healthy smoothie recipe like this Blueberry Banana Smoothie takes just a few minutes of preparation for a quick and nutritious breakfast! It uses just four ingredients and takes only as much time as a cup of coffee to make.
Calories 283 kcal
1 banana ripe 1 cup blueberries frozen or fresh ¼ cup rolled oats ½ cup almond milk
For this particular smoothie, I include
old fashioned rolled oats for added protein and healthy carbs. This will also keep you feeling fuller for longer. I make smoothies with
almond milk, but any type of nut milk, coconut milk, or regular dairy milk will work just as well.
Fresh blueberries are great for the , but you can make this even when blueberry season is over by using frozen blueberries. best fruit smoothie If you want a thicker consistency for a
smoothie bowl recipe, use frozen banana and frozen blueberries. You’ll need a high power blender for this. If you’re using all frozen fruit, but want a thinner, drinkable smoothie, use 1 cup of liquid instead of the ½ cup this recipe calls for.
Calories: 283 kcal | Carbohydrates: 62 g | Protein: 5 g | Fat: 3 g | Sodium: 166 mg | Potassium: 609 mg | Fiber: 9 g | Sugar: 29 g | Vitamin A: 155 IU | Vitamin C: 24.6 mg | Calcium: 161 mg | Iron: 1.6 mg