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Top-down photo of a blueberry smoothie in a glass with two straws and fresh blueberries on top
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Healthy Blueberry Smoothie

An easy healthy smoothie recipe like this Blueberry Banana Smoothie takes just a few minutes of preparation for a quick and nutritious breakfast! It uses just four ingredients and takes only as much time as a cup of coffee to make. 
Course Breakfast
Cuisine American
Keyword blueberry banana smoothie, easy blueberry banana smoothie, Easy Blueberry Recipes, Healthy blueberry smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 283kcal
Author Trang Doan

Equipment

  • Blender

Ingredients

  • 1 banana ripe
  • 1 cup blueberries frozen or fresh
  • 1/4 cup rolled oats
  • 1/2 cup almond milk

Instructions

  • Add rolled oats to almond milk and let soaked for 2 minutes until soften.
    Pouring a ramekin of almond milk into a ramekin of rolled oats to soak them
  • Add all ingredients to a blender and blend. Transfer to a glass and serve immediately.
    Blueberry smoothie in a glass next to two straws and three fresh blueberries

Notes

  • For this particular smoothie, I include old fashioned rolled oats for added protein and healthy carbs. This will also keep you feeling fuller for longer.
  • I make smoothies with almond milk, but any type of nut milk, coconut milk, or regular dairy milk will work just as well.
  • Fresh blueberries are great for the best  fruit smoothie, but you can make this even when blueberry season is over by using frozen blueberries.
  • If you want a thicker consistency for a smoothie bowl recipe, use frozen banana and frozen blueberries. You’ll need a high power blender for this.
  • If you’re using all frozen fruit, but want a thinner, drinkable smoothie, use 1 cup of liquid instead of the 1/2 cup this recipe calls for.

Nutrition

Calories: 283kcal | Carbohydrates: 62g | Protein: 5g | Fat: 3g | Sodium: 166mg | Potassium: 609mg | Fiber: 9g | Sugar: 29g | Vitamin A: 155IU | Vitamin C: 24.6mg | Calcium: 161mg | Iron: 1.6mg