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grilled peaches salad

Grilled Peach Salad Recipe

Delicious Grilled Peaches Salad is easy to make as well as flavorful & light. With a VEGAN option, you can customize this salad for your needs!
Course Salad
Cuisine American
Keyword Grilled Peaches Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 367kcal
Author Em Beitel


  • 1 peach
  • ½ tbsp olive oil
  • 1 handful arugula (or other greens of your choice)
  • 1 ½ oz sugar snap peas top and bottom trimmed
  • ¼ cup blueberries
  • 1 tbsp almonds sliced
  • ½ tbsp parmesan shaved

For dressing

  • 1 tbsp olive oil
  • 1 tbsp orange juice
  • tsp Dijon mustard
  • ¼ tsp sugar


  • Cut the peaches into slices (approx 8) and toss gently with oil. Grill for a couple minutes each side until you have gentle grill marks. Carefully take off the grill and set aside.
  • Place the arugula in the bottom of a wide bowl (or 2 smaller, if you prefer to divide), top with the sugar snaps, grilled peach slices, blueberries and almonds. 
  • Whisk together the dressing ingredients (or use dressing of your choice) and drizzle over the top. Top with gratings of parmesan, if using, and serve.



  1. Note you can either serve the sugar snap peas raw, simply topped and tailed, or blanch them by putting in boiling water for a minute, draining and putting in an ice bath/under cold water for a minute. 
  2. Are peaches out of season? Try this as a grilled pineapple salad instead! It's delicious!


Calories: 367kcal | Carbohydrates: 28g | Protein: 6g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 514mg | Fiber: 5g | Sugar: 21g | Vitamin A: 1425IU | Vitamin C: 50.5mg | Calcium: 106mg | Iron: 1.9mg