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A Healthy Green Breakfast Smoothie is a great way to start the day, especially when you’re short on time. It takes just a few minutes to throw all the ingredients together for a quick and nutritious breakfast.
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Green Apple Smoothie

A Healthy Green Breakfast Smoothie is a great way to start the day, especially when you’re short on time. It takes just a few minutes to throw all the ingredients together for a quick and nutritious breakfast.
Course Breakfast
Cuisine American
Keyword Green Apple Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 212kcal
Author Isabel Laessig

Ingredients

  • 1 banana ripe
  • 1 small green apple or others
  • 1 cup baby spinach packed
  • 1 teaspoon bee pollen
  • ¾ cup coconut water

Instructions

  • Wash the apple, remove core and cut up into smaller pieces.
  • Put all ingredients into the blender and puree until smooth.
  • Use ½ cup of coconut water at first but if the smoothie is too thick for your liking, add more coconut water to thin it out.
  • Serve immediately.

Notes

  • Use water: If you prefer, you can use water instead of coconut water.
  • Use milk: You can use milk instead of water or coconut water, if you like.
  • You can leave out the bee pollen: If you like, you can leave out the bee pollen and won't taste much of a difference.

Nutrition

Calories: 212kcal | Carbohydrates: 50g | Protein: 4g | Fat: 1g | Sodium: 218mg | Potassium: 1147mg | Fiber: 8g | Sugar: 31g | Vitamin A: 2945IU | Vitamin C: 27.6mg | Calcium: 73mg | Iron: 1.6mg