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Strawberry Dole Whip No Bake Dessert

Strawberry Dole Whip

Fresh strawberries and milk is all you need to make this delicious no bake strawberry dessert. Our Strawberry Dole Whip recipe is a twist on the popular pineapple dole whip treat at Disney World. Kids and adults alike are sure to love digging into this healthy treat!
Course Dessert
Cuisine American
Keyword Disney recipes, Dole Whip, frozen drinks, smoothie, strawberry smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4
Calories 40kcal
Author Marion Myers


  • Blender


  • 1 lb fresh strawberries hulled, sliced, and frozen
  • 1 cup almond milk more if needed
  • ½ tbsp salt
  • 1 tbsp sugar or other sweetener of your choice, optional


  • Place frozen, sliced strawberries in a blender and pour in ½ cup almond milk (see note 1). Add a pinch of salt and blend until smooth. Give it a taste and add sweetener if you prefer. Add the sweetener a little at a time until you achieve the flavor you like.
    Blended strawberries and milk
  • Pour into a plastic baggie or other freezer safe container. Seal tightly and freeze until ready to serve (see note 2).
    Strawberry dole whip served with a spoon and fresh strawberries



  1. You may sub in whole milk or reduced fat milk if you prefer
  2. You may use more milk if needed.
  3. If the mixture is too frozen to serve, allow it to sit at room temperature until the consistency you like. If you stored in a plastic baggie you are able to massage the baggie to achieve the consistency.


Calories: 40kcal | Carbohydrates: 8g | Sodium: 51mg | Potassium: 173mg | Fiber: 2g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 66.7mg | Calcium: 56mg | Iron: 0.5mg