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+ servings
Two mason jar glasses of tropical rum cocktail with straws and pineapple pieces

Frozen Tropical Fruit Rum Cocktail

This Frozen Tropical Fruit Rum Cocktail is a taste of the tropics in drink form. It's ready in 5 minutes and has only 4 ingredients, which means you are sipping poolside in no time.
Course Alcoholic drink, Cocktail
Cuisine Caribbean
Keyword Tropical Drink with Rum
Prep Time 10 minutes
Total Time 10 minutes
Servings 7 -10oz servings
Calories 340kcal
Author Cheryl Bennett


  • 1 pineapple chopped and frozen
  • 2 cups mango chopped
  • 2 cups coconut rum
  • 1 ¼ cup coconut milk full fat (not cream of coconut)
  • ¼ cup coconut toasted flakes - optional


  • Pour rum and coconut milk into the blender and toss in the mango. Blend until completely smooth. This gives your machine a head start when you add the frozen pineapple so it doesn’t jam up.
  • Add pineapple in 3 or 4 batches, until it is completely incorporated.
  • Pour into glasses.
  • Top with toasted coconut flakes and enjoy!


Calories: 340kcal | Carbohydrates: 25g | Protein: 1g | Fat: 9g | Saturated Fat: 8g | Sodium: 8mg | Potassium: 319mg | Fiber: 2g | Sugar: 19g | Vitamin A: 585IU | Vitamin C: 79.4mg | Calcium: 29mg | Iron: 1.9mg