Apple Banana Smoothie
This apple banana smoothie is easy to make, packed with natural sweetness and tastes almost like apple pie without the effort or guilt.
- 1 banana
- 1 apple of your choice, peeled and cored
- ¼ cup apple juice
- ¼ cup plain yogurt preferably Greek, but regular also works
- 2 Tbsp. oats
- 1 pinch cinnamon
Peel the banana and peel and core the apple.
Put the apple juice, yogurt, oats, banana, apple and cinnamon in a blender and blend until smooth. Serve chilled.
- Tip: Load your blender in the following order: liquids first, fruits or vegetables second and ice on top.
Calories: 311kcal | Carbohydrates: 70g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 34mg | Potassium: 818mg | Fiber: 8g | Sugar: 42g | Vitamin A: 235IU | Vitamin C: 18.6mg | Calcium: 85mg | Iron: 1mg