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Tuna Rice Bowl with Yum Yum Sauce #SundaySupper

Tuna Rice Bowl with Yum Yum Sauce

This Tuna Rice Bowl with Yum Yum Sauce is a snap to put together and delivers a one-two punch of flavor. If the teriyaki marinade doesn’t knock you out, the yum yum sauce will. But you won’t mind one bit.
Course Main Dish
Cuisine Asian
Keyword healthy rice bowl
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 702kcal
Author Christine Siracusa


  • ¼ cup reduced sodium soy sauce
  • 3 tbsps. brown sugar
  • 3 tbsps. olive oil
  • 2 tbsps. balsamic vinegar
  • 2 tbsps. chicken broth
  • 2 tbsps. orange juice
  • 2 cloves garlic minced
  • 4 tuna steaks sliced thin
  • 4 cups white rice cooked
  • 1 cucumber cut julienne style
  • 2 green onions sliced thin
  • ½ cup Yum Yum sauce
  • 1 avocado cut into ½" cubes


  • Combine the first seven ingredients and refrigerate overnight.
  • Remove ⅓ cup for basting, cover and refrigerate.
  • Pour remaining marinade into large resealable plastic bag and add tuna.
  • Refrigerate for up to 1 hour. Drain and discard marinade.
  • Grill tuna over medium heat for 5-6 minutes on each side, basting frequently with reserved marinade.
  • Plate rice in bowls.
  • Add tuna and cucumber. Sprinkle with green onions, then drizzle with Yum Yum sauce. Top with avocado if desired.


Calories: 702kcal | Carbohydrates: 65g | Protein: 46g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 637mg | Potassium: 904mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3915IU | Vitamin C: 13.2mg | Calcium: 65mg | Iron: 3.1mg