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pork tenderloin with rhubarb chutney
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Pork Tenderloin with Rhubarb Chutney

Sweet and savory rhubarb chutney pairs perfectly with tender pork in this PORK TENDERLOIN with RHUBARB CHUTNEY! An EASY meal, perfect for any occasion.
Course Main Course
Cuisine American
Keyword rhubarb recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings 2 servings
Calories 509kcal
Author Em Beitel

Ingredients

  • 1 lb pork tenderloin (1 tenderloin, a little more eg 1.5lb is fine)
  • 1 recipe rhubarb chutney
  • 1 tbsp vegetable oil
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1/4 tsp pepper or more/less to taste
  • 1/4 tsp salt or more/less to taste

Instructions

  • Preheat oven to 400F.
  • Trim the pork tenderloin of any excess fat and sinew and cut the tenderloin in half if needed to fit an oven-safe skillet.
  • Sprinkle the pork evenly with the cinnamon, cumin, salt and pepper. Rub it evenly.
  • Warm the oil in the skillet and sear the pork on all sides, including small ends.
  • Transfer the skillet to the oven and roast for around 25min, adding 2 tbsp of rhubarb chutney over the pork for the last 5-10 minutes, until pork has internal temp 155F.
  • Leave to rest around 5 minutes before serving sliced with remaining rhubarb chutney.

Video

Notes

RECIPE TIP: I suggest splitting a longer tenderloin in to two pieces to make it easier to fit a skillet. Alternatively, you can transfer the seared pork to a baking sheet/dish.
RECIPE TIP: You could use a similar method of cooking for chicken, just adjust the cooking times slightly depending on the cut. Chicken also won't really need to be seared.

Nutrition

Calories: 509kcal | Carbohydrates: 44g | Protein: 47g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 147mg | Sodium: 419mg | Potassium: 1307mg | Fiber: 3g | Sugar: 26g | Vitamin A: 95IU | Vitamin C: 9.7mg | Calcium: 99mg | Iron: 3.1mg