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ropa vieja on a plate with beans and rice
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Cuban Ropa Vieja

Slow-cooked to perfection on the stove in 3 hours with just 15 minutes of prep, my Ropa Vieja recipe is comfort food at its best!
Course Main
Cuisine Cuban
Keyword cuban ropa vieja recipe, ropa vieja, ropa vieja cuban recipe, ropa vieja slow cooker
Prep Time 15 minutes
Cook Time 3 hours 27 minutes
Total Time 3 hours 42 minutes
Servings 4 servings
Calories 668kcal

Equipment

Ingredients

  • 2.5 pounds flank steak
  • 3 teaspoons sea salt divided, plus more
  • 4 Tablespoons olive oil divided
  • 2 bell peppers preferably 1 red and 1 yellow, seeded and sliced
  • ½ yellow onion sliced
  • 4 cloves garlic minced
  • 4 Tablespoons tomato paste
  • 1 Tablespoon smoked paprika
  • 1 teaspoon cumin
  • 2 teaspoon dried oregano
  • 1 cup dry white wine
  • 28 ounce whole peeled tomatoes canned
  • 3 dried bay leaves
  • ½ cup spanish olives
  • fresh cilantro for garnish optional

Instructions

  • Slice flank steak into 8 large pieces and season generously with sea salt. Set a large pot (such as a Dutch Oven) over medium-high heat, then add 2 Tablespoons olive oil. Once hot, sear the steak on both sides, approximately 5 minutes total just to brown.
    2.5 pounds flank steak, 3 teaspoons sea salt, 4 Tablespoons olive oil
    searing flank steak for ropa vieja in a pot
  • Set the steak aside. In the same pot, add the remaining olive oil. Add sliced peppers and onion and saute until softened, 4-5 minutes. Add garlic, tomato paste, paprika, cumin, and oregano, and cook until softened and well-mixed.
    4 Tablespoons olive oil, 2 bell peppers, ½ yellow onion, 4 cloves garlic, 4 Tablespoons tomato paste, 1 Tablespoon smoked paprika, 1 teaspoon cumin, 2 teaspoon dried oregano
    vegetables for ropa vieja in a pot
  • Pour in wine. Scrape up any browned bits from the bottom of the pan, and simmer until reduced by half, about 4-5 minutes.
    1 cup dry white wine
    wine added to pot
  • Add tomatoes with their juices, and the bay leaves. Smash tomatoes in the pot with a wooden spoon to break them up.
    28 ounce whole peeled tomatoes, 3 dried bay leaves
    bay leaves added to pot with wooden spoon
  • Add the steak back to the pot along with water. Cover the pot.
    2.5 pounds flank steak
    flank steak added back to ropa vieja in pot
  • Reduce the heat to medium-low. Simmer until tender enough to shred, approximately 3 hours. Once tender, transfer the steaks to a cutting board and shred with forks.
    shredded flank steak with two forks
  • Add the steak back to the stew and simmer until the liquid reduces to a thick sauce, about 10 minutes.
    ropa vieja in a red pot
  • Mix in olives and season with additional salt and pepper. Spoon over rice and beans, and serve topped with cilantro if desired.
    ½ cup spanish olives, fresh cilantro for garnish
    ropa vieja plated with beans and rice

Notes

  • Stew the beef until it shreds easily with a fork, about 3 hours.
  • Use smoked paprika for deeper flavor.
  • Other than flank steak, you can also use skirt steak, chuck roast, or any stew beef.

Nutrition

Serving: 1serving | Calories: 668kcal | Carbohydrates: 21g | Protein: 65g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 170mg | Sodium: 2577mg | Potassium: 1772mg | Fiber: 6g | Sugar: 11g | Vitamin A: 3296IU | Vitamin C: 100mg | Calcium: 180mg | Iron: 9mg