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5 Minute Nut Free Pesto
Pesto is even better when everyone can enjoy it! And with my easy Nut Free Pesto Recipe, flavorful pesto has never tasted better!
Course Condiment, Sauce
Cuisine American, American/Italian
Keyword no nut pesto, nut free pesto, nut free pesto sauce, pesto without nuts
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1 cup
Calories 799kcal
- 4 bunches Parsley stems removed
- 1 Lemon juiced
- 2 cloves Garlic minced
- ½ cup Parmesan cheese
- ¼ Tablespoon Black pepper
- ¼ Tablespoon Salt
- ¼ cup Olive oil
Rinse and dry the parsley. Combine all ingredients in a food processor or blender.
4 bunches Parsley, 1 Lemon, 2 cloves Garlic, ½ cup Parmesan cheese, ¼ Tablespoon Black pepper, ¼ Tablespoon Salt, ¼ cup Olive oil
Blend to your preferred texture, then serve and savor your delicious nut-free pesto!
Adjusting Pesto Flavors:
- Add extra salt, pepper, or lemon juice for taste
- Include more olive oil for a silkier texture
- Nutritional yeast for a nutty flavor in place of Parmesan as a vegan alternative
- Add pumpkin or sunflower seeds for crunch
- Enhance with fresh herbs like basil or thyme
- Store covered immediately to prevent browning
- Alternative preparation: use a mortar and pestle, or chop and mash ingredients with a spoon
Pesto Substitutions:
- Vegan Pesto: Use a vegan cheese alternative or nutritional yeast instead of Parmesan.
- Cheese: Replace Parmesan with Pecorino Romano for a non-cow dairy option.
- Herbs: Experiment with basil, spinach, or kale instead of parsley.
- Garlic Scape Pesto: Use garlic scapes instead of minced garlic for a unique flavor.
- Tree Nuts: Add cashews, walnuts, or almonds if no nut allergies.
- Nut Substitutions: Pumpkin seeds, sesame seeds, or sunflower seeds can mimic nuts.
Serving: 1cup | Calories: 799kcal | Carbohydrates: 29g | Protein: 26g | Fat: 69g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 44g | Cholesterol: 34mg | Sodium: 2677mg | Potassium: 1503mg | Fiber: 11g | Sugar: 5g | Vitamin A: 19630IU | Vitamin C: 362mg | Calcium: 954mg | Iron: 16mg