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Grilled tenderloin recipe sliced on a cutting board

Grilled Beef Tenderloin Recipe

Using a simple but flavorful seasoning mix, our Grilled Beef Tenderloin recipe is the best around! It's ready in just 30 minutes and is so tender.
Course Main Course
Cuisine American
Keyword beef tenderloin recipe, easy grilling recipe, grilled beef tenderloin, grilling recipes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 648kcal


  • Grill
  • Tongs
  • Knife and cutting board
  • Small bowl for mixing seasoning



  • Let your beef come to room temperature by allowing it to sit out of the fridge for about 30 minutes to 1 hour. Once ready, preheat your grill to medium-high heat.
    Raw beef tenderloin on a cutting board with seasoning blend in a small blue bowl
  • Mix rosemary sea salt mixture in a small bowl. Generously coat both sides of your beef tenderloin with the seasoning mixture. Pat down the seasoning so it sticks well to the beef.
    Raw beef tenderloin coated with rosemary sea salt mixture on a cutting board
  • Grill beef tenderloin for approximately 30 minutes with the lid closed. Check frequently with a meat thermometer. For medium rare, you want an internal temperature of 135°F, or 145°F for medium.
    Beef tenderloin on the grill
  • Let your beef tenderloin rest for 5-10 minutes before slicing. Enjoy!
    Sliced beef tenderloin on a cutting board



  • Always let your beef come to room temperature before grilling. This ensures it will cook evenly throughout.
  • Use a meat thermometer! Trust me, this will change your life if you don’t use one already. It makes it so easy to know when to take meat off of the grill.
  • Let your grilled beef tenderloin rest before you cut it! I always let any cut of beef rest before slicing into it. This lets the meat settle, keeping it nice and juicy.


Calories: 648kcal | Carbohydrates: 6g | Protein: 42g | Fat: 50g | Saturated Fat: 21g | Cholesterol: 159mg | Sodium: 1389mg | Potassium: 783mg | Fiber: 2g | Sugar: 1g | Vitamin A: 77IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 6mg