Persian Herb Rice with Fish - Sabzi Polow Mahi - for Nowruz

Persian Herb Rice or Sabzi Polow is a traditional Iranian dish usually served with fish, especially on Nowruz, the Persian New Year.

Course Main Dish

Cuisine Persian

Keyword Persian Herb Rice

Prep Time 20

Cook Time 40

Total Time 1

Servings

Calories 153kcal

1.25 - 1.5 lb firm fish fillets e.g. pollock, haddock (salmon would also work - I used pollock)
2 tablespoons flour
¼ teaspoon salt or part/all garlic salt
¼ teaspoon pepper
¼ teaspoon turmeric
1 teaspoon finely chopped dill
2 ½ tablespoons vegetable oil

Wash the rice well in a number of changes of water until the water is almost clear when you rinse (around 4-5 changes of water). Finely chop the herbs and set aside.
Boil a pot of water, at least 3 cups, and add the salt and the rice. Cover and bring to a boil, reduce heat so that the pot doesn’t boil over and cook for around 5 minutes.
Test the rice - it should be a little soft on the outside but still firm inside or al dente. Drain in a colander and mix through the herbs.
Return the pot to the heat and warm the oil over a medium heat.
Put the herbed rice into the pot and make three holes in the rice to allow steam to escape. Dot the butter on top, put a cloth over the pan to catch the steam then cover with a lid. Reduce the heat and cook on low for around 30-40 minutes.
Meanwhile, mix together the flour, salt, pepper, turmeric and dill on a plate. Dredge the fish fillets in the seasoned flour on both sides and shake off any excess.
Warm the oil in a large skillet and cook the fish for around 5min on each side, depending on thickness of fillets, until cooked through.
To serve the rice, try to cover the pan with a plate and invert it so you get the crust on top, or else make sure you get the crust from the pan to enjoy alongside everything else.