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sliced flank steak on a cutting board
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Flank Steak Recipe

My easy Flank Steak Recipe uses a sweet-and-spicy marinade complete with dried peppers and garlic for a flavor-packed, tender steak you will love!
Course Main
Cuisine American, Mexican
Keyword flank steak recipe, flank steak recipes, how to cook flank steak, marinated flank steak
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 5 hours
Total Time 5 hours 45 minutes
Servings 4 servings
Calories 234kcal

Ingredients

  • 1 lb. Flank steak about 1" thick
  • 3 Guajillo chiles dried
  • 4 cloves Garlic minced
  • 4 sprigs Cilantro chopped
  • 3 Tablespoons Lime juice freshly squeezed
  • 1 teaspoon Sea salt
  • 2 Tablespoons Avocado oil

Instructions

  • Wearing gloves, remove the stems and seeds from dried guajillo chiles.
    3 Guajillo chiles
    guajillo peppers cut open to show seeds
  • Add chiles to a saucepan with enough water to cover them, and bring to a simmer. Simmer for 20 minutes. Add 1 cup of the simmering liquid, the simmered chiles, cilantro, garlic, lime juice, and salt to a blender, and blend until smooth.
    4 cloves Garlic, 4 sprigs Cilantro, 3 Tablespoons Lime juice, 1 teaspoon Sea salt
    marinade for flank steak in a food processor
  • Place the steak in a plastic bag along with the blended marinade, then seal it tightly, pushing out excess air. Squeeze the marinade around the steak until the meat is well-coated, then place in the refrigerator to marinate for at least 5 hours up to overnight.
    1 lb. Flank steak
    flank steak in a bag with marinade
  • After marinating, remove the steak from the fridge and allow it to come to room temperature for about 20 minutes. In the meantime, heat avocado oil in a large skillet over high heat. Sear the steak on each side for 3 minutes, until browned.
    2 Tablespoons Avocado oil
    flank steak grilled in a cast iron pan
  • Continue cooking until the internal temperature reaches 130°F (medium-rare) on a meat thermometer. Remove and rest on a cutting board, covered in foil, for 10 minutes.
    sliced flank steak on a cutting board with a steak fork and knife
  • Slice steak against the grain. Serve as desired, and enjoy!
    flank steak sliced in a rice bowl with beans, avocado salsa, and lime

Notes

  • Let the steak marinate for at least 5 hours for best results, even if it's tempting to cook it sooner. This really helps tenderize the beef.
  • Pull the meat off of the heat as soon as it's 5 degrees below your desired doneness. It will finish cooking off the stove and be perfectly cooked.
  • If you want extra spice, add a few seeds from the peppers to the marinade.
  • Wear gloves when handling spicy peppers to avoid getting any of the pepper oil on your skin.
  • Simmering chiles releases steam that can make your skin tingle or slightly burn. Make sure to keep your face out of the steam to avoid any discomfort.
  • Always slice the steak against the grain.
  • Always bring the steak to room temperature before cooking.

Nutrition

Serving: 1serving | Calories: 234kcal | Carbohydrates: 4g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 68mg | Sodium: 646mg | Potassium: 473mg | Fiber: 1g | Sugar: 1g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 2mg