Go Back
+ servings
a bowl of taco soup with added cheese, cilantro, and tortilla chips
Print

Taco Soup

A flavor-packed dinner is only one pot and 30 minutes away with my easy Taco Soup recipe! It's all the flavor of tacos, all in one pot!
Course Main Course
Cuisine American
Keyword beef taco soup, recipe for taco soup, taco soup, taco soup recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 304kcal

Equipment

Ingredients

  • Cooking oil for sauteing
  • 1 lb Ground beef
  • 1 large Onion diced
  • 2 cloves Garlic diced
  • 2 Tablespoons Taco seasoning
  • 15.5 oz Pinto beans 1 can
  • 1 cup Corn or 1 can
  • 15 oz Fire-roasted Tomatoes
  • 1 Bay leaf
  • 16 oz Chicken broth
  • 2 Tablespoons Cilantro optional
  • Salt
  • Black pepper

Instructions

  • In a large pot, add a small amount of cooking oil. Dice the onions and add them to the pot, sauteing until translucent.
    1 large Onion, Cooking oil
  • Add in minced garlic and saute for another minute until fragrant. Then add ground beef and use a spatula to break it up into little pieces.
    2 cloves Garlic, 1 lb Ground beef
  • Add in the taco seasoning, then cook until nicely browned.
    2 Tablespoons Taco seasoning
  • Add in the beans, corn, diced tomatoes, cilantro, and bay leaf, and stir well.
    15.5 oz Pinto beans, 1 cup Corn, 15 oz Fire-roasted Tomatoes, 1 Bay leaf, 2 Tablespoons Cilantro
  • Add in the chicken broth and cook for an additional 20 minutes. Season with salt and pepper to taste.
    16 oz Chicken broth, Salt, Black pepper
  • Remove the bay leaf before serving. Dish into bowls, top with cheese and your favorite taco toppings, and enjoy!

Notes

  • This soup tastes better the longer it sits. This makes it ideal for make-ahead dinner or leftovers!
  • Enhance the spice with green chiles, ancho peppers, jalapenos, or red chili flakes.
  • Make sure to use fire-roasted tomatoes, as they add a great depth of flavor!
  • This soup is perfect for mix-ins! Try adding diced bell pepper and zucchini, which can be added as the onions are sauteing.
  • Make a big batch and freeze it in 1-2 serving size portions. It lasts for up to 3 months and can be easily defrosted in a pot on the stove for a quick dinner!
  • For extra flavor, serve with fresh avocado slices, a dollop of sour cream, or some cheese!

Nutrition

Serving: 1serving | Calories: 304kcal | Carbohydrates: 32g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 49mg | Sodium: 251mg | Potassium: 724mg | Fiber: 8g | Sugar: 4g | Vitamin A: 440IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 4mg