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Easy Broccoli Soup with Spicy Roasted Chickpeas
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Easy Broccoli Soup with Spicy Roasted Chick Peas

This thick, easy Broccoli Soup is just perfect for a supper starter, easy lunch or midweek meal. It’s quick to throw together, totally nourishing feel-good food and gets a nice crunchy kick from the Spicy Roasted Chickpeas scattered on top.
Course Main Course
Cuisine American
Keyword Easy Broccoli Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 470kcal

Ingredients

For the Spicy Roasted Chickpeas

  • 14 ounces chickpeas
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon chilli powder
  • Pinch garlic powder

For the Easy Broccoli Soup

  • 1 tablespoon olive oil
  • 2 cloves garlic crushed
  • 1 leek finely chopped
  • 1 stalk celery finely chopped
  • 4 cups chicken stock
  • 1 head broccoli including stalk, roughly chopped
  • 1 cup peas frozen
  • 1 handful parsley roughly chopped
  • 100 g hummus
  • 2 tablespoons grated parmesan optional
  • Salt and pepper to taste
  • ½ lemon juice of ½ lemon
  • 2 teaspoons cornflour
  • Feta Cheese to top

Instructions

  • Start with Spicy Roasted Chick Peas
  • Preheat the oven to 200C / 400F / 180C fan forced. Line a large baking tray with baking paper.
  • Drain and rinse the tin of chick peas, then dry thoroughly using paper towel.
  • Tip the chick peas onto the prepared baking tray and coat with the oil and salt. Bake for around 30 minutes making sure to give them a mix every 10 minutes. When done they’ll be darkened, golden and crispy.
  • remove the chick peas from the oven, tip into a bowl and mix with the chilli powder and garlic powder.

For the Broccoli Soup

  • In a large saucepan over medium heat, saute the leek, garlic & celery in the oil.
  • After about 5 minutes when they are soft and translucent add the stock, broccoli and peas and bring to the boil for 3-5 minutes. Test they are ready when the broccoli is still firm and green but also fork tender.
  • Now add the parsley, hummus and parmesan and stir well.
  • Turn off the heat and use a handheld stick blender to blend the soup until it looks thick, creamy and nearly smooth.
  • Add salt and pepper to taste, then return to the heat.
  • As soon as it starts to bubble again, mix together the cornflour and lemon juice and stir through to thicken.
  • Serve and top with roasted chick peas and crumbled feta.

Nutrition

Calories: 470kcal | Carbohydrates: 60g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 843mg | Potassium: 1251mg | Fiber: 15g | Sugar: 14g | Vitamin A: 1845IU | Vitamin C: 163.8mg | Calcium: 197mg | Iron: 6.2mg