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a fork full of asparagus and pea pasta
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Asparagus Pasta

Creamy pasta sauce doesn't need cream to be luxurious with my pea and asparagus packed Asparagus Pasta recipe! It's fresh and delicious!
Course Sauce
Cuisine American
Keyword asparagus pasta, asparagus sauce, pasta with asparagus, pea sauce
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 649kcal

Equipment

Ingredients

  • 1 bunch Asparagus
  • cups Green peas fresh or frozen
  • 6 Tablespoons Parmesan cheese freshly grated
  • 1 Teaspoon Salt
  • Black pepper to taste
  • 2 teaspoons Lemon zest or to taste
  • 1 Tablespoon Butter for cooking asparagus tips
  • 8 oz Pasta of choice

Instructions

  • Boil water in a medium to large saucepan, enough to cover the asparagus and peas. In a separate pot, boil salted water for pasta. Prepare the pasta to package directions.
    8 oz Pasta
  • Using a knife, liberally trim off the stems of the asparagus, leaving a pile of asparagus tips and a pile of stems. Set both aside. If using frozen peas, thaw them in a strainer or a dish of warm water.
    1 bunch Asparagus, 1¼ cups Green peas
  • Once the water not used for pasta is boiling, add the asparagus stalks (not the tips) and peas, and let simmer for 10 minutes or until the stalks are very soft.
  • Strain the peas and asparagus stalks, then add them to a blender or food processor and blend until very smooth.
  • Pass the blended sauce through a fine sieve, pressing down with a spoon until any remaining fibrous bits are removed. Discard anything left in the sieve. Mix the parmesan and lemon zest into the creamy sauce.
    6 Tablespoons Parmesan cheese, 2 teaspoons Lemon zest
  • Finally, add the butter and asparagus tips to your skillet and cook over medium-high heat until golden brown and soft, and season with salt and pepper.
    1 Teaspoon Salt, 1 Tablespoon Butter, Black pepper
  • Combine the pasta, sauce, and asparagus tips in a bowl and mix well, then serve with extra parmesan cheese and enjoy!

Notes

  • You don't need to pour the sauce through a sieve, but I highly recommend it. Using a sieve makes sure there are no fibrous bits or chunks left over, ensuring a creamy sauce.
  • You can use frozen peas or fresh peas! If you're using frozen, make sure to thaw them first so the water doesn't cool down too much when they're added.
  • Frozen asparagus works great in this recipe!
  • You can easily make this into a vegan pasta sauce by using vegan parmesan (or nutritional yeast!) and vegan butter!

Nutrition

Calories: 649kcal | Carbohydrates: 107g | Protein: 30g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 1464mg | Potassium: 947mg | Fiber: 14g | Sugar: 13g | Vitamin A: 2687IU | Vitamin C: 51mg | Calcium: 283mg | Iron: 8mg
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