Cowboy Casserole
My slow cooker Cowboy Casserole is a weeknight dinner dream come true! Stuffed with ground beef, potatoes, sweet corn, and melty cheese!
Servings 8 servings
Calories 217kcal
Ingredients
- 1 lb. lean ground beef
- ½ cup sweet onion diced
- 4-5 red potatoes sliced
- 1 teaspoon minced garlic 1 clove
- 1 teaspoon cumin
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 can dark kidney beans drained 14.5 oz
- 1 can fire-roasted diced tomatoes 14.5 oz or regular diced tomatoes
- 1 bag frozen corn 10 oz
- 1 tablespoon hot sauce use your favorite
- 1 cup cheddar cheese sharp
- ½ cup beef broth
Instructions
- In a medium-sized skillet over medium-high heat, add ground beef and season with salt and pepper.
- Cook until browned, then season with cumin. Add diced onions and minced garlic and cook down until soft. Drain any excess fat.
- In a 6-quart slow cooker, add cooked beef and all other ingredients except the cheddar cheese.
- Stir ingredients well, cover with the lid, and cook on high for approximately 3 to 3.5 hours or until the potatoes are tender.
- Remove lid and sprinkle with cheddar cheese. Cover with the lid again and cook for an additional 20 minutes, or until the cheese has melted.
- Serve immediately and enjoy!
Nutrition
Serving: 1serving | Calories: 217kcal | Carbohydrates: 19g | Protein: 18g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 49mg | Sodium: 540mg | Potassium: 724mg | Fiber: 2g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 11mg | Calcium: 123mg | Iron: 2mg
