Keto Chicken Bites
My deliciously crispy, cheesy keto Chicken Bites are easy to make using a handful of simple ingredients in under an hour!
Servings 10 to 12 chicken bites
Calories 180kcal
Equipment
Ingredients
- 2 cups cottage cheese
- 1 cup shredded cheddar cheese or mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 pound ground chicken
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper if you want spicy, add red pepper flakes
- 1 egg
Instructions
- Set out 1 large bowl and 1 baking sheet lined with parchment paper. Preheat your oven to 400°F.
- Add cottage cheese, shredded cheese, grated Parmesan cheese, ground chicken, egg, garlic powder, salt, and black pepper to the bowl.2 cups cottage cheese, 1 cup shredded cheddar cheese, 1 cup grated Parmesan cheese, 1 pound ground chicken, ½ teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon black pepper, 1 egg
- Mix the bowl of ingredients together well using your hands.
- Drop the meat mixture by the spoonful onto the parchment-lined baking sheet. If you want the chicken bites to be flat, spray the bottom of a cup with non-stick cooking spray and lightly press down on the spoonfuls of meat.
- Bake at 400°F for 25-30 minutes.
Video
Notes
To air fry chicken bites, air fry in a preheated air fryer at 400°F for 20-25 minutes.
Nutrition
Serving: 1chicken bite | Calories: 180kcal | Carbohydrates: 3g | Protein: 17g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 78mg | Sodium: 444mg | Potassium: 308mg | Fiber: 0.04g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 0.002mg | Calcium: 165mg | Iron: 1mg
