Roasted Pumpkin Seeds Recipe
My sweet maple Roasted Pumpkin Seeds recipe is the perfect simple snack for autumn! Crunchy, sweet, and a perfect gift, too!
Servings 2 cups
Calories 441kcal
Ingredients
- 2 cups Pumpkin seeds
- 3 Tablespoons Maple syrup
- ¾ teaspoon Cinnamon
- ⅛ teaspoon Salt
Instructions
- Preheat the oven to 350°F, and prepare a baking sheet with parchment paper. It can be the same one you used to dry the seeds.
- In a large bowl, mix together the seeds, maple syrup, cinnamon, and salt, until well coated.2 cups Pumpkin seeds, 3 Tablespoons Maple syrup, ¾ teaspoon Cinnamon , ⅛ teaspoon Salt
- Pour the seeds out on to the parchment paper and spread into a single layer.
- Bake for 25 minutes, or until fragrant and crispy. Make sure to check every 10 minutes to ensure they don't burn!
- Remove, let cool completely, and enjoy!
Notes
- These snacks make great gifts! Bottle them up and give them out as delicious autumn-themed snacks- just don't be surprised if people start asking for the recipe!
- You may want to toast pumpkin seeds in the shell a little longer than seeds without the shell.
- You can make savory roasted pumpkin seeds, too! Try out any of these great flavor combinations:
- Chili Spice: Cumin, chili powder, cayenne pepper, and olive oil
- Curry: Curry powder and warmed coconut oil
- Garlic Parmesan: Melted butter, garlic powder, and parmesan cheese
- Brown Sugar: Melted butter and brown sugar
- Pumpkin Pie: Pumpkin pie spices and maple syrup
- Or a classic favorite, Cinnamon Sugar Pumpkin Seeds: with white sugar, cinnamon, and butter!
Nutrition
Calories: 441kcal | Carbohydrates: 28g | Protein: 19g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Sodium: 153mg | Potassium: 589mg | Fiber: 4g | Sugar: 19g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 6mg
