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smashed sweet potatoes on a white cutting board with sweet potato dipping sauce in the center
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Smashed Sweet Potatoes

Smashed Sweet Potatoes are seasoned to perfection, smashed and roasted for a savory-sweet side dish you will love!
Course Appetizer
Cuisine American
Keyword baked sweet potato fry recipe, best sweet potato fries, smashed sweet potato recipe, smashed sweet potatoes
Prep Time 5 minutes
Cook Time 25 minutes
Boiling 20 minutes
Total Time 50 minutes
Servings 4 servings
Calories 208kcal

Ingredients

  • 2-3 large sweet potatoes
  • spray olive oil
  • 2 tablespoon garlic butter
  • 2 tablespoon grated parmesan cheese
  • 1 teaspoon paprika
  • fresh parsley or thyme
  • salt to taste
  • pepper to taste

Instructions

  • Wash and carefully peel sweet potatoes and cut them into slices.
    2-3 large sweet potatoes
    chopping a sweet potato
  • Begin boiling water in a pot. Once boiling add in sweet potatoes. Boil for 20 minutes or until fork tender.
    boiling chopped sweet potato
  • Preheat the oven to 425℉. While preheating, prepare a baking sheet with parchment paper sprayed with olive oil. Place sweet potatoes on the baking sheet.
    spray olive oil
    smashed sweet potatoes lined on a baking sheet
  • Smash sweet potatoes down, pressing gently. I used the bottom of a heavy measuring cup for this.
    smashed sweet potatoes
  • Spread smashed sweet potatoes with garlic butter, and top with grated parmesan cheese and paprika.
    2 tablespoon garlic butter, 2 tablespoon grated parmesan cheese, 1 teaspoon paprika, salt, pepper
    sprinkling seasoning on sliced sweet potatoes
  • Bake for 25 minutes or until golden brown and crispy.
    smashed sweet potatoes going in the oven
  • Serve immediately and enjoy!
    fresh parsley
    baked smashed sweet potatoes

Video

Notes

  • Scrub the outsides: Since sweet potatoes are grown in the ground, they can be dirty on the outside. Carefully scrub the skin of your sweet potatoes using a damp paper towel or a potato scrubber to loosen up any dirt.
  • Use a sharp knife: Sweet potatoes are a little harder to cut than normal potatoes, so make sure to use a sharp knife for easier results.

Nutrition

Serving: 1serving | Calories: 208kcal | Carbohydrates: 35g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 183mg | Potassium: 591mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24561IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 1mg