Trim fat from boneless, skinless chicken thighs (or breasts) and cut them into roughly 1.5-inch equally-sized pieces.
1.5 lbs boneless
In a medium bowl, whisk together low-sodium soy sauce, pineapple juice, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch.
⅓ cup low-sodium soy sauce, ¼ cup pineapple juice, 2 Tablespoons honey, 1 Tablespoon rice vinegar, 1 Tablespoon sesame oil, 2 garlic cloves, 1 teaspoon fresh grated ginger, 1 teaspoon cornstarch
Add chicken pieces to the marinade and coat well. Cover and allow to marinate in the fridge for at least 1 hour, preferably 2-4 hours for best flavor.
Preheat your air fryer to 380°F when you're almost ready to cook the chicken.
After marinating, remove the chicken from the fridge. Thread marinated chicken pieces, bell peppers, onion, and pineapple pieces alternately onto the skewers.
1 red bell pepper, 1 yellow bell pepper, 1 small red onion, 1 cup pineapple chunks, Skewers
Lightly spray the air fryer basket with oil spray. Place the skewers in a single layer, working in batches if needed.
Air fry for 10-12 minutes. Flip halfway through the cook time. When done, the chicken will be golden and cooked through (165°F/74°C) - see my chicken temp chart for more info!
While the skewers are cooking, combine soy sauce, pineapple juice, honey, cornstarch, and sesame oil in a small saucepan. Bring to a simmer over medium heat, stirring frequently, until thickened (about 2-3 minutes).
¼ cup soy sauce, 2 Tablespoons pineapple juice, 1 Tablespoon honey, 1 teaspoon cornstarch, ½ teaspoon sesame oil
Once the skewers are done cooking, brush them generously with the pineapple glaze. Sprinkle with sesame seeds and sliced green onions before serving. Enjoy!
Toasted sesame seeds & sliced green onion