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black eyed peas dip in a white bowl
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Black Eyed Pea Dip

My black eyed pea dip recipe is easy to follow and ready in just 5 minutes using simple ingredients! You'll love every bite!
Course Appetizer, Side Dish
Cuisine American
Keyword black eye pea dip, black eyed pea dip, black eyed peas dip, dip with black eyed peas
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 211kcal

Equipment

Ingredients

  • 1 can Black-eyed peas
  • 1 cup Celery
  • ¼ cup Cilantro
  • 1 can sweet Corn yellow
  • 1 Green pepper
  • 1 Red pepper
  • 1 Onion small
  • 1 can Pinto beans
  • 1 can Black Beans
  • ½ teaspoon Pepper
  • 1 teaspoon Salt
  • cup Zesty Italian Salad Dressing

Instructions

  • Finely dice celery, green bell pepper, red bell pepper, and onion. Chop cilantro. Drain canned black-eyed peas, pinto beans, and black beans. Add these ingredients to a bowl.
    1 can Black-eyed peas, 1 cup Celery, ¼ cup Cilantro, 1 can sweet Corn, 1 Green pepper, 1 Red pepper, 1 Onion, 1 can Pinto beans, 1 can Black Beans
  • Gently mix, then add Zesty Italian salad dressing and salt and pepper. Mix through. Taste and add additional seasoning if desired, then serve and enjoy!
    ½ teaspoon Pepper, 1½ cup Zesty Italian Salad Dressing, 1 teaspoon Salt

Video

Notes

  • You can add a kick of heat by adding diced jalapenos to the mix!
  • Cilantro is optional. If you don't want to use cilantro but are missing out on the fresh herbs, try using fresh chopped parsley instead.
  • Letting it sit overnight gives it a stronger flavor. Allow the dip to rest in the refrigerator overnight to develop the flavors even more!

Nutrition

Calories: 211kcal | Carbohydrates: 27g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 741mg | Potassium: 375mg | Fiber: 5g | Sugar: 9g | Vitamin A: 765IU | Vitamin C: 36mg | Calcium: 28mg | Iron: 1mg
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