A healthy, hearty, and filling MEATLESS dish perfect for weekday or Sunday Supper. Our Vegetarian Enchiladas Recipe with chickpea curry blends a fusion of Indian and Mexican flavors into one tasty meal you are sure to LOVE!
One of the things I love best about cooking is that there are no hard and fast rules. Experimentation is encouraged and often yields delicious results. The flavors of different cuisines can lend themselves to other cuisines in the creation of an entirely new dish. Such is the case with this Vegetarian Enchiladas Recipe. It combines the spices, flavors, and ingredients of Indian cuisine and a classic Mexican dish like enchiladas. The result is a unique and hearty dish that the whole family will love.
This Vegetarian Enchiladas Recipe has flavor woven into each element of the dish. Much of the flavor starts with the chickpea curry. It sort of forms the backbone of the enchiladas and it’s super easy to make.
Start by mincing two cloves of garlic and one large yellow onion (yields 2 cups). Heat a pan to medium-high and add 1 Tbsp. of olive oil. Add the onion to the oil and saute for 10 minutes or until completely softened, stirring occasionally. Stir in the minced garlic, 2 tsp. of curry powder, and 1/4 tsp. cinnamon and saute for an additional minute or two to toast the spices. Add one cup of vegetable broth or water and simmer for an additional 10 minutes or until it reduces by half. Add one can of light (or regular) coconut milk, 1 Tbsp. lime juice, 1 tsp. ground ginger, 1 1/2 tsp. kosher salt, 2 cups cooked chickpeas, and 1 Tbsp. sriracha (optional). Stir and simmer all of these ingredients for an additional 10 minutes on low heat.
The other major component that gives this Vegetarian Enchiladas Recipe a lot of body and flavor is the lime rice. The rice can be prepared on the stove top at the same time as the chickpea curry. To prepare the rice simply bring 2 1/4 cups water to boil in a small pot on the stove top. Reduce the heat and add 1 uncooked cup of brown basmati rice and 1 tsp. of kosher salt. Cover the pot and simmer for about 20 minutes or until the rice is tender and the water has been absorbed. Zest half of a lime into the rice and add 1 tsp. of fresh lime juice. The zest and juice really brings the rice to life.
Vegetarian Enchiladas Recipe
Now all of the elements come together to form the enchilada part of the recipe. Preheat the oven to 350 degrees. Butter a 7×11 inch baking dish to prevent the enchiladas from sticking as they bake. Cut one cup of roasted red peppers into thin strips. Gather 6 flour tortillas and prepare to assemble them. Place a few spoonfuls of rice on the tortilla. Add a few spoonfuls of the curry on top of the rice and place 3-4 roasted red pepper strips on top of the curry. Roll the tortilla tightly and place it seam-side down in the baking dish. Repeat this with 5 more tortillas. The tortillas will fit snugly in the baking dish.
Top the tortillas with any remaining chickpea curry and 1/2 cup of grated cheddar cheese. Cover the baking dish with foil and bake at 350 degrees for 20 minutes. Remove the foil and bake for an additional 10 minutes. The cheese will melt and brown slightly as it cooks. Once the enchiladas are done simply remove the pan from the oven.
Garnish the Enchiladas
Garnish the enchiladas with additional sliced roasted red peppers and fresh cilantro. This dish is comfort food 101. It’s hearty and filling and great for a weeknight or a weekend meal. It’s vegetarian so it’s a perfect option for meatless Monday and it’s sure to satisfy even non-vegetarians. This recipe makes the case for kitchen experimentation and flavor exploration.
NOTE: This recipe was originally published on Sunday Supper Movement in August of 2016 by Susan of The Wimpy Vegetarian. Updated in February 2018 with new recipe photos and notes.
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- 1 Tbsp. extra-virgin olive oil
- 2 cups yellow onion finely diced
- 2 large cloves garlic minced
- 2 tsp. curry powder
- 1.4 tsp. ground cinnamon
- 1 cup vegetable broth or water
- 13.66 oz light coconut milk or regular, canned
- 1 Tbsp. lime juice
- 1 tsp. ground ginger
- 1 1/2 tsp. kosher salt
- 2 cups chickpeas cooked
- 1 Tbsp. Sriracha optional
- 2 1/4 cups water
- 1 cup basmati brown rice uncooked
- 1 tsp. kosher salt
- 1/2 lime zested
- 1 tsp. lime juice
- Butter for baking pan
- 1 cup roasted red pepper strips
- 6 flour tortillas
- 1/2 cup cheddar cheese grated
- 2 Tbsp. cilantro coarsely chopped
- chicken coarsely diced, optional
Mince 2 large cloves garlic and 1 large onion (yields 2 cups).
Heat 1 Tbsp. olive oil in pan on medium-high heat.
Add the minced onion and saute for 10 minutes or until completely softened.
Stir in the minced garlic, curry powder, and cinnamon and saute for another minute or two, toasting the spices.
Add the vegetable broth or water and simmer for 10 minutes or until reduced by half.
Add the can of coconut milk, lime juice, ground ginger, kosher salt, cooked chickpeas, and Sriracha (optional). Stir all of these ingredients and simmer for another 10 minutes on low heat.
Adjust the lime juice and other spices to your taste preferences.
Bring the water to a boil in a small pot on the stove top.
Reduce heat and add the rice and salt. Cover and simmer on low for about 20 minutes or until the rice is tender and the water has been absorbed.
Zest half of a lime into the rice.
Add lime juice to the rice and stir.
Preheat the oven to 350 degrees.
Butter a 7x11 inch baking pan to prevent sticking.
Cut 1 cup of roasted red peppers into thin strips. (Reserve some of the roasted red peppers for garnish).
Construct the enchiladas by adding a few spoonfuls of rice to a tortilla, then adding a few spoonfuls of curry on top or rice, and then adding a few strips of roasted red pepper.
Roll the tortilla and place seam-side down in the baking dish. Repeat with the remaining 5 tortillas. They will fit snugly in the pan.
Top with the remaining chickpea curry and 1/2 cup of shredded cheddar cheese.
Cover the pan with foil and bake for 20 minutes.
Remove the foil and bake for an additional 10 minutes.
Garnish with the reserved roasted red pepper pieces and fresh cilantro. Serve warm.
Feel free to add diced chicken to the tortillas for the omnivores at the table.