Instant Pot Pork Tenderloin

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Instant Pot Pork Tenderloin is the easiest way to prepare flavorful, perfectly cooked tenderloin in 30 minutes! The small handful of ingredients you need are simple, and the results are so tender and tasty. This pork tenderloin Instant Pot recipe is perfect for special occasions and weekday dinners!

Pork Tenderloin Instant Pot

One of my favorite dishes for special occasions like birthdays or the holidays is pork tenderloin. It makes the best dinner party meal: you can often find it discounted, it’s versatile and easy to prepare, and the flavor is incredible!

Best of all is this pork tenderloin pressure cooker recipe. The Instant Pot makes pork tenderloin as easy as quickly searing the pork, and then cooking it at high pressure. You really won’t need to do much else.

Once you try making pork tenderloin in the Instant Pot, I guarantee you will always want to make it this way. It is just too easy!

Pork Tenderloin in Instant Pot Ingredients

• Pork tenderloin
• Salt
• Garlic powder
• Black pepper
• Avocado oil
• Water

Instant Pot Pork Tenderloin Gravy

• Minced garlic
• Chicken broth or stock of choice – ex. Chicken stock, vegetable stock, or pork bouillon
• Cold water
• Cornstarch (or flour)

How to Cook a Pork Tenderloin in Instant Pot

1. Season the pork tenderloin with salt, garlic powder, and black pepper.
2. Hit Saute on the Instant Pot and add your avocado oil. Once avocado oil is hot, add your pork tenderloin. Sear it on each side until it’s golden brown and comes away from the bottom of the Instant Pot easily, about 1-2 minutes on each side. Remove from the Instant Pot.

Instant Pot Gravy for Pork Tenderloin

1. Add the minced garlic to the Instant Pot and saute until fragrant. Then add in the broth, scraping the bottom to get the little burned bits.
2. In a small bowl add the cold water and cornstarch to make a “slurry.” Once dissolved add the cornstarch slurry to the broth mixture. Whisk to combine. Pressure cook for 1-2 minutes until it starts to thicken. Transfer the gravy to a small bowl.

Cooking Pork Tenderloin in Instant Pot

1. Turn off saute mode and rinse out the inner liner. Add a cup of water to the pot. Add a Trivet inside the instant pot and place pork on the trivet. Cook on high pressure for 5 minutes. Once the timer goes off, do a quick pressure release. Check the internal temperature using a meat thermometer to ensure it’s at least 145°F.
2. Remove pork tenderloin from the instant pot and let rest for 5 minutes before cutting into it. Warm up the gravy and serve. Enjoy!

You should also try my easy pork roast recipe! It is a family favorite.

Pork Tenderloin Instant Pot Recipes Tips

• You can prepare the gravy after cooking the pork tenderloin if you like, but by preparing it after searing and before cooking on high pressure, you ensure all the browned bits from searing the pork are mixed into the gravy, giving it more flavor.
• Always use a meat thermometer to check the internal temperature of pork.
• You can season tenderloin however you like – you can use more than just garlic powder, pepper, and salt if you want! Try more herbs, like rosemary and thyme.
• Let the pork rest after cooking, about 5-10 minutes before slicing.

What is pork tenderloin?

Pork tenderloin is a boneless, narrow cut of meat from the muscle along the backbone. It is an extra lean cut of meat that is very tender when properly cooked.

Although the two terms are sometimes incorrectly used interchangeably, pork loin and pork tenderloin are two different cuts of meat.

How Long to Cook Pork Tenderloin in Instant Pot

Sear pork tenderloin for 1-2 minutes on each side, then cook it for approximately 5 minutes on High pressure in the Instant Pot. If the temperature hasn’t reached 145°F, but it’s close, add it back to the pot and close the lid to let it warm through for a while longer until it reaches temperature.

Pork Loin in Instant Pot Temperature

Pork tenderloin should reach 145°F when read by a meat thermometer. It will be completely cooked at 145°F while being at its most tender.

I always refer to this pork temperature chart for the perfect temperatures.

Instant Pot Pork Tenderloin FAQs

How to Store Pork Tenderloin

1. Refrigeration: If you plan to use the pork tenderloin within a few days, store it in the refrigerator. Place the pork tenderloin in its original packaging or wrap it tightly in plastic wrap or aluminum foil to prevent air exposure and leakage. Store it on a plate or tray to catch any potential drips.
2. Temperature: Set your refrigerator to maintain a temperature below 40°F (4°C). Keeping the pork tenderloin at a consistently cold temperature helps slow down bacterial growth, ensuring its freshness.
3. Use within a few days: Fresh pork tenderloin should ideally be consumed within 4 days when stored properly in the refrigerator. Check the expiration date on the packaging if applicable and use it as a reference.
4. Freezing: If you don’t plan to use the pork tenderloin within a few days, you can freeze it to extend its shelf life. Wrap the pork tenderloin tightly in plastic wrap or aluminum foil, or place it in a heavy-duty freezer bag, removing as much air as possible before sealing.
5. Labeling: Don’t forget to label the packaging with the date of freezing to keep track of its freshness. Frozen pork tenderloin can generally be stored for up to 6 months in the freezer without significant loss of quality.

Pork Tenderloin Recipes

• Stuffed Pork Tenderloin
• Pork Tenderloin in the Oven
• Air Fryer Pork Tenderloin

Try my Pork Seasoning with any pork dinner!

Side Dishes

• Creamy Mashed Potatoes
• Glazed Carrots
• Sautéed Mushrooms and Onions
• Portobello Mushroom Recipe
• Air Fryer Asparagus Fries

Recipe

Instant Pot Pork Tenderloin

Isabel Laessig

Instant Pot Pork Tenderloin is quick, easy, and delicious! Ready in 30 minutes or less using simple ingredients and perfect for special occasions!

4.84 from 6 votes

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Cook ModePrevent your screen from going dark

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main

Cuisine American

Servings 4 servings

Calories 189 kcal

Equipment

• 6 qt. Instant Pot

Ingredients

  

1x2x3x

• 1 pound pork tenderloin
• 1 teaspoon salt
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• 1 Tablespoon avocado oil
• 1 cup water

Gravy for Pork Tenderloin

• 2 garlic cloves minced
• 1 cup broth or stock of choice
• ¼ cup cold water
• 2 Tablespoons cornstarch

Instructions

 

Searing the Tenderloin

• Season the pork tenderloin with salt, garlic powder, and black pepper.
  1 pound pork tenderloin, 1 teaspoon salt, ½ teaspoon garlic powder, ¼ teaspoon black pepper
• Hit Saute on the Instant Pot and add your avocado oil.
  1 Tablespoon avocado oil
• Once avocado oil is hot, add your pork tenderloin. Sear it on each side until it’s golden brown and comes away from the bottom of the Instant Pot easily, about 1-2 minutes on each side. Remove from the Instant Pot.

Making Gravy for Pork Tenderloin

• Add the minced garlic to the Instant Pot and saute until fragrant. Then add in the broth, scraping the bottom to get the little burned bits.
  2 garlic cloves, 1 cup broth or stock of choice
• In a small bowl add the cold water and cornstarch to make a “slurry.” Once dissolved add the cornstarch slurry to the broth mixture. Whisk to combine.
  ¼ cup cold water, 2 Tablespoons cornstarch
• Saute for 1-2 minutes until it starts to thicken. Transfer the gravy to a small bowl.

Cooking the Tenderloin

• Turn off saute mode and rinse out the inner liner. Add a cup of water to the pot.
  1 cup water
• Add a Trivet inside the instant pot and place pork on the trivet.
• Cook on high pressure for 5 minutes. Once the timer goes off, do a quick pressure release. Check the internal temperature using a meat thermometer to ensure it’s at least 145°F.
• Remove pork tenderloin from the instant pot and let rest for 5 minutes before cutting into it. Warm up the gravy and serve.

Final StepPlease leave a rating and comment below to tell me what you think of the recipe! This helps me know which recipes you’re looking for, so I can continue to provide you with high-quality recipes at no cost.

Video

Notes

• You can prepare the gravy after cooking the pork tenderloin if you like, but by preparing it after searing and before cooking on high pressure, you ensure all the browned bits from searing the pork are mixed into the gravy, giving it more flavor.
• Always use a meat thermometer to check the internal temperature of pork.
• You can season tenderloin however you like – you can use more than just garlic powder, pepper, and salt, if you want! Try more herbs, like rosemary and thyme.
• Let the pork rest after cooking, about 5-10 minutes before slicing.

Nutrition

Serving: 1servingCalories: 189kcalCarbohydrates: 5gProtein: 24gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 74mgSodium: 880mgPotassium: 458mgFiber: 0.1gSugar: 1gVitamin A: 128IUVitamin C: 0.5mgCalcium: 13mgIron: 1mg

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