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My Keto Egg Roll in a Bowl recipe is an easy-to-make, low carb version of everyone’s favorite egg roll bowl! All the flavors you love in an egg roll, in a bowl. Ready in less than 30 minutes using simple ingredients.
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Best Keto Egg Rolls in a Bowl
Okay, I am obsessed with this egg roll bowl recipe. You don’t have to follow a low carb meal plan to love the flavors in this dish. It’s just like your favorite egg roll recipe, in a bowl without the wrapper!
This deliciously easy recipe for egg roll in a bowl is keto-friendly and simple to make gluten-free and even vegan. It’s customizable, flavorful, and a perfect quick easy dinner recipe for any day of the week.
Similar to the popular Weight Watchers egg roll in a bowl, this dish is a guaranteed hit with the whole family. I know mine loves it!
FAQs
Simply put, it’s literally a deconstructed egg roll recipe, served in a bowl! The WW egg roll in a bowl is a popular example of this dish.
Using a mix of turkey, sesame oil, rice vinegar, minced garlic and ginger, coconut aminos*, coleslaw mix, grated carrot, green onions, hoisin sauce, and a little salt and pepper, my keto egg roll bowls combine all the flavors you love in an egg roll into a keto-friendly bowl recipe.
You can adjust it to be gluten-free or even vegan. It is so easy to make this homemade egg rolls bowl exactly how you like it!
*If you’re not on a keto meal plan, you can use soy sauce instead of coconut aminos.
In spite of its name, my egg roll in a bowl recipe does not use eggs, making it even easier to adjust to be vegan-friendly.
Vegan Instructions
To make vegan egg roll bowls, substitute the turkey for a plant-based ground protein. Prepare it exactly the same way you would with turkey. That’s all you have to do!
Gluten-Free Instructions
All you have to do to adjust this dish to be completely gluten-free is to make sure you purchase gluten-free hoisin sauce. You can find Kikkoman brand gluten-free hoisin sauce at most local grocery stores, for example.
Freezing Instructions
This is a great meal prep recipe. Follow these instructions to freeze your keto egg roll in a bowl:
- Allow dish to cool completely.
- Add to the freezer in a freezer-safe container or freezer-safe bag.
- Label with the freezing date and store for up to 3 months.
When ready to enjoy, allow it to thaw overnight in the refrigerator before reheating.
Reheating Instructions
Reheat in the microwave until heated through, or add to a skillet on the stove over low heat until gradually heated through. Do the same for thawed frozen leftovers.
Substitutions
- If you’re not on a keto meal plan, you can substitute soy sauce for coconut aminos. Other soy sauce substitutions include tamari and liquid aminos.
- For rice vinegar substitutions, try apple cider vinegar, champagne vinegar, white wine vinegar, or lemon or lime juice.
- Protein substitutions are easy to make. Instead of ground turkey, you can use ground pork, beef, or even plant-based protein for a vegan meal plan. I love a beef egg roll in a bowl.
Try Pairing it With
- Easy Yum Yum Sauce Recipe
- Japanese Mayonnaise (trust me on this one!)
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📋 Recipe
Keto Egg Roll in a Bowl
Equipment
- Skillet
- Spatula or wooden spoon
- Knife
Ingredients
- 1 pound ground turkey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons garlic minced
- 1 teaspoon ginger minced
- ¼ cup coconut aminos or soy sauce, or low-sodium soy sauce
- 1 bag coleslaw mix or shredded cabbage
- ½ cup grated carrot
- 1 bunch green onions chopped, divided in half
- 1 tablespoon hoisin sauce
- Salt & pepper to taste
Instructions
- In a skillet, cook ground turkey until done (about 15 minutes) and drain if needed.
- Add in ½ of your chopped green onion, then add oil and vinegar. Cook 1 minute.
- Stir in garlic, ginger, coconut aminos, hoisin, coleslaw mix, and carrots, and cook until the cabbage has wilted.
- Stir in the remaining green onion and season with salt and pepper to taste.
- Serve and enjoy!
Notes
- To make vegan egg roll bowls, substitute the turkey for a plant-based ground protein.
- Purchase gluten-free hoisin sauce to make it gluten-free.
Let us know what you think or ask a question about the recipe!