• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sunday Supper Movement logo
  • Home
  • About
    • Contact Us
    • Sunday Supper Pledge
    • Family Foodie TV
  • Browse Recipes
    • Instant Pot Recipes
    • Appetizers & Snacks
    • Dinner Ideas
    • Side Dishes
    • Desserts
  • Holiday Recipes
  • Cooking Chart
  • Newsletter
menu icon
go to homepage
search icon
Homepage link
  • Browse Recipes
  • Holiday Recipes
  • Newsletter
  • Cookbooks
  • Media
  • Contact Us
  • The Sunday Supper Pledge
  • Follow us on social!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Beef » Steak Temperature Chart

    Steak Temperature Chart

    Published: Sep 24, 2023 Modified: Sep 24, 2023 by Isabel Laessig

    Share
    Pin
    Share

    This post may contain paid links. If you make a purchase through links on our site, we may earn a commission.

    Jump to Recipe

    Find your desired doneness for steak easily using my Steak Temperature Chart! By following this guide to measuring steak doneness, you can ensure a gorgeous, perfectly cooked steak dinner every time – whether you’re cooking for just yourself, your family, or a BBQ party crowd.

    a closeup of a strip steak being sliced
    Jump to:
    • Steak Temps
    • Cooking Perfect Steak
    • Easy Steak Recipes
    • How Much Steak Per Person
    • Steak Temps FAQ
    • Temperature Guides
    • 📌 Pin it for later!
    • 📋 Recipe
    • 💬 Reviews

    Steak Temps

    Steak DonenessSteak Temperature (°F)Steak Temperature (°C)
    Rare steak temp125°F51°C
    Medium-rare steak temp135°F57ºC
    Medium steak temp145°F62ºC
    Medium-well steak temp150°F65ºC
    Well-done steak temp160°F70ºC
    Make sure to always use a meat thermometer when measuring the temperature of the steak. The USDA recommends an internal temperature of at least 145°F.
    • Rare steak color: Bright red throughout the middle.
    • Medium-rare steak color: Warm red center.
    • Medium steak color: Warm pink center.
    • Medium-well steak color: Slightly pink at the center, but most pink is gone.
    • Well-done steak color: No pink throughout.
    Beef temperature chart with temperature labels

    Whether you’re cooking steak on a grill, in a smoker, on the stove, in the oven, sous vide, or even in the air fryer, the most important aspect is to measure the internal temperature.

    While there are methods for testing steak doneness through touch, they will never be as accurate as using an Instant Read thermometer. Steak cooking times vary based on whether the steak has a bone, steak thickness, and the method used.

    Find your ideal steak temperature, measure with the thermometer, and follow the guidelines below for cooking perfect steak!

    Cooking Perfect Steak

    • Steak cooks quickly on the outside and takes longer to cook closer to the center. What cooking method you use should depend on the thickness and cut of the steak. See my steak recipes for examples!
    • Always measure the internal temperature of the steak using a meat thermometer. While you can slightly gauge temperature using the touch method, you risk over- or under-cooking the steak.
    • Always take your steaks off of the heat 5 degrees below your desired temperature. By removing them from the heat early and allowing the steaks to rest before slicing, they will cook to the perfect temperature while resting.
    • Always rest your steaks. Steak should rest for at least 10 minutes after removing it from any heat source to lock in the juices and complete cooking if taken off 5 degrees early.
    • Slice against the grain. Slice steak against the grain for the most tender cuts of beef.
    • When cooking steak, never overcrowd the pan or grill, or your steaks will not cook properly.
    • Use tongs to turn steaks to avoid puncturing them.
    • Only flip a steak once during the cooking process. This will give you the best sear and allow them to cook properly. You can sear the sides of the steak too by handling it with tongs.
    marinated steaks placed on a grill

    Easy Steak Recipes

    • On the grill: Grilled Porterhouse Steak
    • On the stove: Reverse Sear Ribeye Steak
    • In the oven: Steak Foil Pack
    • In the air fryer: Air Fryer Filet Mignon
    • Sous vide: Sous Vide Ribeye Steak

    Try one of my easy steak recipes above to get started with any cooking method! The times and temps will help you cook your steak to perfection.

    For an extra fancy steak dinner you will crave, try my Wagyu Steak Recipe!

    How Much Steak Per Person

    If you’re cooking for a BBQ party, chances are you might need to know how much steak per person you’re going to need. A 6 ounce steak will generally be enough for 1 person. Cook in batches to avoid over-crowding.

    If you have any leftovers, make them into tacos, steak quesadillas, or fajitas!

    Steak Temps FAQ

    What are the temperatures for steak?

    Rare steak: 125°F. Medium-rare steak: 135°F. Medium steak: 145°F. Medium-well steak: 150°F. Well-done steak: 160°F. For best results, remove your steak from the heat source 5°F below the desired internal temperature, and let it rest for a minimum of 10 minutes.

    What temperature should steak be prepared?

    The USDA recommends a minimum internal temperature of 145°F. However, many people enjoy their steaks below or even above this temperature. If you’re not sure how well-done you like your steaks, remember you can always cook it further – but once it’s cooked, it’s cooked! So test until you find your preferred doneness.

    Flipping sirloin steaks in a grill pan using tongs

    Temperature Guides

    • Chicken Temperature Chart
    • Turkey Temperature
    • Pork Temperature Chart

    Also, see my guide on Seasoning with Salt and How to Tenderize Steak.

    📌 Pin it for later!

    Did you enjoy this page? Save it on Pinterest for later!

    Pin

    If you enjoyed the recipe, leave a comment and a rating below!

    📋 Recipe

    two grilled NY steaks on a cutting board with bay leaves

    Steak Temps

    Isabel Laessig
    Serve up the perfect steak every time following my Steak Temperature Chart! Plus, a steak recipe for every method!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 8 minutes mins
    Marinating time 30 minutes mins
    Total Time 43 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 steaks
    Calories 117 kcal

    Equipment

    • Grill or cast-iron pan

    Ingredients
      

    • 4 New York strip steaks 12-ounce steaks
    • ½ cup Soy sauce
    • ½ cup Balsamic vinegar
    • 2 Tablespoons Mongolian fire oil or sesame oil
    • 2 Tablespoons Garlic minced
    • 2 Tablespoons Lemon juice
    Cooking Conversions

    See our Cooking Conversions Chart for help converting measurements!

    Instructions
     

    • In a bowl large enough to hold the steaks, combine all the marinade ingredients and stir well.
      ½ cup Soy sauce, ½ cup Balsamic vinegar, 2 Tablespoons Mongolian fire oil, 2 Tablespoons Garlic, 2 Tablespoons Lemon juice, 4 New York strip steaks
      mixed asian marinade in a bowl next to raw strip steaks
    • Place the steaks in the bowl and turn them until all are coated with marinade. Cover, and let it chill in the refrigerator for at least 30 minutes.
      two strip steaks marinating in a bowl
    • Remove the steaks from the fridge and set on a plate to come to room temperature. In the meantime, heat the grill to medium high.
      marinated steaks placed on a grill
    • Place the steaks on the grill and cook for 1½ minutes, then rotate the steaks about 45° and cook for another 1½ minutes. Flip the steaks, and repeat this step.
      grilled steaks resting on a cutting board
    • Remove the steaks from the grill once they reach the desired internal temperature. Rest for 10 minutes, slice, and serve!
      a sliced new york strip steak

    Notes

      • Rotating the steaks gives the surface a beautiful diamond-shaped grill mark, but it’s just for the visuals! You can skip rotating the steaks, too.
      • Don’t have access to a grill? Never fear- you can cook these steaks the exact same way on a cast-iron skillet!
      • Always make sure to allow your steaks to come to room temperature before cooking them, and then let them rest 10 minutes before slicing.

    Nutrition

    Serving: 1steakCalories: 117kcalCarbohydrates: 9gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 1629mgPotassium: 124mgFiber: 0.3gSugar: 5gVitamin A: 1IUVitamin C: 4mgCalcium: 22mgIron: 1mg
    Keyword steak cooking chart, steak temp chart, steak temperature chart, steak temps
    Did you try this recipe?Tag #SundaySupper on social and leave a comment below!
    Share
    Pin
    Share

    More Beef

    • Steak pizzaiola on a white platter with a serving spoon ready to eat
      Steak Pizzaiola
    • London broil cooking on the grill
      How to Cook London Broil
    • Close up of Dutch Oven pot roast meat with herbs and carrots
      Sirloin Tip Roast
    • 3 skewers of grilled Picanha steak
      Picanha Steak
    Isabel, AKA Family Foodie

    About Isabel Laessig

    Hi! I’m Isabel Laessig, also known as Family Foodie, creator of Sunday Supper Movement and author of the Boujee Steak Cookbook. Sunday Supper is my mission to bring family back around the dinner table. Join me in making family meal-time a tradition to celebrate!

    » About Me

    Reader Interactions

    Comments

    No Comments

    Let us know what you think or ask a question about the recipe! Cancel reply

    Your email address will not be published. Required fields are marked *

    Leave a rating!




    Primary Sidebar

    Isabel, AKA Family Foodie

    Hi! I’m Isabel Laessig, also known as Family Foodie. Sunday Supper is my mission to bring family back around the dinner table!

    • Family Foodie Facebook
    • Sunday Supper Pinterest
    • Sunday Supper Youtube
    • Family Foodie Instagram
    • Family Foodie Tiktok

    Sunday Dinner Ideas

    • Southern smothered pork chops in a cast iron skillet
      Pork Chop Recipes
    • Overhead shot of beef chuck roast recipe on a white platter with carrots and fresh herbs
      Beef Chuck Roast
    • up close baked portobello mushrooms surrounded by lettuce
      Portobello Mushroom Recipe
    • A fork with a bite of air fryer pork chops
      Air Fryer Pork Chops
    • Candied Bacon
    • Elotes Mexicanos on a white platter
      Elote Recipe

    Footer

    As an Amazon Associate, I earn from qualifying purchases.

    logos of brands sunday supper has worked with

    Connect with us!

    Join us around our family table by following us on social media, including our Sunday Supper Recipes group!

    • facebook
    • instagram
    • pinterest
    • youtube

    Our Brands

    Follow all of our websites for the best recipes catered to your needs!

    Sunday Supper Movement |
    Best Beef Recipes | Easy Sauce Recipes | Side Dish Ideas | Pork Recipe Ideas

    About Us

    • Contact Us
    • About Isabel and Sunday Supper
    • Our Partners
    • Disclosure & Privacy
    • No AI

    ↑ back to top

    Sunday Supper Logo

    Copyright 2012-2023 Sunday Supper Movement®, All Rights Reserved.